Friday, May 22, 2009

Does running ever become "fun"?

So in my best attempt not to let "middle-age" (is that really where I am?) get to me I've been working my tooshie off at the local rec center and at a CrossFit gym. I can't say anything has particularly changed in the year I've been going. Maybe the fat has shifted to other places - I have found muscles that I didn't know I had.

Yesterday's CrossFit workout seemed really simple - run 400 meters and do 50 squats 4 times. So basically - run about a mile and do 200 squats. At the rec center I've been doing run/walk intervals for 2.5 miles. The CF workout should not be hard. After my first set of squats my legs were jello. By the end of the workout I was ready to be done.

I am glad that I cannot go to CF on Friday's - today's workout looked like death. If it didn't kill you - you would want it to! Why is it that people seem to like to kill themselves?! And why is it that I am one of them?

Toad read me the most hilarious article on "Why I Hate Jogging" http://backporch.fanhouse.com/2009/05/21/run-forrest-run-why-i-hate-jogging/

Sometimes satire is so fun. If you hate to jog - you should check it out!
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Books read in 2009

  • The Great and Terrible, Vol 6 (Clear as the Moon)
  • The Great and Terrible, Vol 5 (From the End of Heaven)
  • The Great and Terrible, Vol 4 (Fury and Light)
  • The Great and Terrible, Vol 3 (The Second Sun)
  • The Great and Terrible, Vol 2 (Where Angels Fall)
  • The Great and Terrible, Vol 1 (The Brothers)
  • A Free Life by Ha Jin
  • The Lovely Bones by Alice Sebold

Favorite Thoughts

"Our values develop our character & our character creates our destiny. When we're out of touch with our values, we are blown like autumn leaves, caught up in mindless routines...but when we affirm our guiding values, our lives are inspired by our deepest beliefs." ~Diane Dreher, Ph.D. Your Personal Renaissance

"Nothing is a waste of time." ~Rodin

"To know life is to love many things." ~Vincent Van Gogh

"...when pain is over, the remembrance of it often becomes a pleasure. One does not love a place the less for having suffered in it, unless it has all been suffering..." A. Elliot in Persuasion by J. Austen